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Health Tip of the Month
By Thomas Shultz
March 1, 2018
Let 2018 finally be the year you quit smoking! Learn some of the immediate benefits that happen once you make the Choice to quit once and for all!
• Just after 24 hours of quitting smoking your lungs start to clear and
begin the healing process
• Within 48 hours your taste and smell improve
• After just 3 days, breathing is easier and your energy will increase
• After week 2 your blood circulation improves (guys, this helps with sex drive!)
• Over the next 3 to 9 months your lungs will be healthy
• In 5 years your risk of heart attack is 50% better than a current smoker
• In just 10 years after quitting your risk of lung cancer is 50% better than
a current smoker